An A1c of 5.7% is the first value of the prediabetes range used in the US by the American Diabetes Association (ADA) and the CDC, which runs from 5.7 to 6.4%. A1c 5.8 and 5.9 sit in the same low part of that range. It is not diabetes, which starts at 6.5% confirmed by a second test. It corresponds to an average blood sugar of about 117–123 mg/dL. Canada and the UK start prediabetes at 6.0%, so the same number can be flagged on one report and not on another.
| Category | Reference range |
|---|---|
| Normal (US, ADA) | below 5.7 (below 39) % (in brackets, mmol/mol) |
| Prediabetes, low end (US only) | 5.7–5.9 (39–41) % (in brackets, mmol/mol) |
| Prediabetes (US, Canada, UK) | 6.0–6.4 (42–47) % (in brackets, mmol/mol) |
| Diabetes range, if confirmed | 6.5 or more (48 or more) % (in brackets, mmol/mol) |
Cut-offs depend on the guideline your lab and doctor follow, so check the reference range printed next to your result. A1c is less reliable in anemia, after blood loss or a transfusion, in pregnancy, in kidney or liver disease and with some hemoglobin variants.
A1c (also written HbA1c or hemoglobin A1c) measures how much of the hemoglobin in your red blood cells has glucose attached. Red cells live about three months, so the result reflects your average blood sugar over the past two to three months, not what you ate yesterday. You do not need to fast for it.
At 5.7 to 5.9% your average blood sugar is only slightly above the level considered optimal. This is the lowest-risk part of prediabetes. Most people with this result feel nothing and find out at a routine physical or an employer screening. The CDC estimates that about 115 million US adults have prediabetes, and most of them do not know it.
Labs sometimes print an "estimated average glucose" (eAG) next to the A1c. It is calculated from the A1c with a standard formula and includes after-meal peaks, so it usually sits above your fasting glucose:
There is no single worldwide cut-off for prediabetes. In the US, the ADA and the CDC count everything from 5.7% up, so most US labs will flag 5.7. Diabetes Canada and UK guidance start prediabetes at 6.0% (42 mmol/mol), so a Canadian or UK report may show 5.8 with no flag at all. Neither lab is wrong: they follow different guidelines.
What all of them agree on is the diabetes threshold: 6.5% or more, confirmed by a repeat test or a second test such as fasting glucose. A result of 5.7 to 5.9 is well below that.
A1c depends on red cells living a normal lifespan, so anything that changes that lifespan can move the number without any change in blood sugar. In the 5.7–5.9 range, where a tenth of a point decides the label, this matters:
One A1c of 5.7% is rarely read alone. Your doctor will usually look at the fasting glucose from the same draw: if it is also 100–125 mg/dL, both point the same way; if it is normal, the 5.7 carries less weight. They also consider age, weight, blood pressure, triglycerides and HDL cholesterol, a family history of diabetes and diabetes during a past pregnancy.
With prediabetes, the ADA suggests repeating the test about once a year, and the CDC says every one to two years; your doctor sets the schedule. A1c changes slowly, so rechecking after a few weeks tells you little. If your result is 6.0 or higher, see the page on HbA1c 6%.
Usually the first conversation is not about medication. US guidance puts lifestyle first in prediabetes: being more active, losing some weight if you carry extra, and cutting back on sugary drinks and highly processed food. The CDC-recognized National Diabetes Prevention Program is built for exactly this range. Whether anything beyond that makes sense for you is a decision for your doctor, based on your overall risk, not on the A1c alone.
An A1c of 5.7 to 5.9% is something to discuss at a routine visit with your primary care doctor, not an emergency. Book an earlier appointment if you have strong thirst, pass a lot of urine or lose weight without trying; if you are pregnant or planning a pregnancy; or if your fasting glucose on the same report is 126 mg/dL or more. Call 911 in the US or Canada (999 in the UK) if high blood sugar comes with vomiting, fast deep breathing, confusion or drowsiness.
Written using public information from:
No need to decode the numbers yourself: take a photo of the report and the app explains “A1c 5.7–5.9%” and the rest in plain words — what is normal and what deserves attention.
App StoreGoogle PlayWeb versionIn the US, yes: the ADA and the CDC define prediabetes as 5.7 to 6.4%, and 5.7 is the first value of that range. In Canada and the UK prediabetes starts at 6.0%.
It is not diabetes, and it is in the lowest-risk part of prediabetes by US criteria. It is a signal to look at your habits and recheck as your doctor advises, not a cause for alarm.
About 117 mg/dL (6.5 mmol/L). For 5.8% it is about 120 mg/dL, and for 5.9% about 123 mg/dL.
In many people, yes. Sustained changes in activity, weight and diet can bring A1c back below 5.7%. It moves slowly, so the effect shows over months, not weeks.
Your lab probably uses an upper limit of 6.0%, as Canadian and UK guidelines do. Check the reference range printed next to your result.
This material is for general information only. It is not a medical opinion and does not replace a consultation with a doctor. Reference ranges depend on the laboratory and the method — rely on the range printed on your own report. Your doctor makes the final interpretation.